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Bowflex Review


About Bowflex


Ready to go beast mode? Bowflex offers an expansive collection of exercise equipment that can help you achieve those gains. Designed to provide a full-body workout from the comfort of home, their devices are suited for professional trainers or novice fitness enthusiasts alike.

With an impressive following of over 61.5K on Instagram, Bowflex has been frequently spotlighted by various media outlets, including Healthline, Men’s Health, and NBC News.

Looking to get back into shape? Perhaps this brand can offer a helping hand. Stay tuned, as this Bowflex review provides readers with an insider look into their products, customer ratings, promotions, and more, to help you decide if they’re worth checking out.

Overview of Bowflex


Established in the ‘Jazzercise’ era of the 1980s, Bowflex was introduced to the world as an at-home solution for working out. This sporting goods brand looked to the future of exercise, as they wanted to offer a cost-effective alternative from gym memberships.

First developed by Dosho Tessema Shifferaw, Bowflex is nothing but innovative when it comes to developing high-tech training machines.

Operating under its parent company, Nautilus, this Washington-based company has won several internet trophies for its designs, including the Elliptical Reviews Best Buy Award in 2020. They also have a side blog dedicated to fitness advice and topics related to healthy living.

“We try our best to practice what we preach, and like you, we all have varying degrees of success. That’s why we focus on creating machines that get you results as quickly and efficiently as possible, so you can get on with your day and live healthier, happier, and better life,” reads a statement on Bowflex.

Before we get into this Bowflex review, let’s go over some initial highlights you may want to know about the brand:


  • A variety of high quality exercise equipment and at-home gyms to choose from
  • Offers a digital fitness platform on some of their models
  • Rich history since starting in 1986
  • LCD screen plays training videos and on-demand classes
  • Provides a financing option
  • Side blog dedicated in sharing fitness tips and healthy recipes
  • Tons of happy customer reviews from around the web

Next, we’ll cover a few of Bowflex’s top categories as well as trending products to help you get a better idea of whether they’re a fit for your fitness journey.

Bowflex Bikes Review

Want to go for a bike ride but don’t feel like heading outside? Bowflex offers multiple models of bikes, such as the C6 and Velocore to do just that. Down below, this Bowflex review will go over a few customer favorites for readers to compare.

Bowflex C6 Bike Review


Built with an LCD display monitor, the C6 Bike can transform your average cycling experience into a virtual escapade. Compatible with the Peloton, Swift, and the brand’s JRNY app, users can pedal in picturesque locations, such as a beautiful cherry blossom park or through those winding Death Valley roads.

In terms of features, this Bowflex bikes model is equipped with dual-sided pedals, a Bluetooth-enabled heart rate monitor, and 3 lb dumbbells for added intensity. It also offers 100 different resistance levels, which can be adjusted as you work out.

Complete with a free 6-month trial of JRNY, the Bowflex C6 Bike costs $999 altogether.

Bowflex Velocore Bike Review


The Velocore Bike doesn’t joke around when it comes to endurance training. This bad boy comes equipped with 100 resistance levels and dual-sided pedals. To add even more immersion they have included multiple riding styles such as leaning or stationary.

Compatible with the brand’s JRNY platform, trainees can virtually work out in several hot spot locations, such as a tranquil, scenic mountain or through the Arizona desert using the 16″ or 22″ screen. This Bowflex model also comes with 3 lb. dumbbells to add even more resistance and cardio.

Lastly, it’s set with a display monitor and Bluetooth connectivity to help keep track of your daily progress. The Velocore Bike with a 16″ screen costs only $1699.

Bowflex Treadmills Review

Tie up those loose shoelaces; it’s time to run like a track star. This sporting goods brand offers various models of treadmills, such as the Treadmill 22. Down below, this Bowflex review will go over a few customer favorites for readers to compare.

Bowflex Treadmill 22 Review


Suited for marathoners or casual joggers, the Bowflex Treadmill 22 offers an indoor solution for when the trail gets too slippery. Built for comfort, this machine has everything you need to get your jog on.

Customers can choose from a variety of intensity settings, as this machine can accommodate a speed range of up to 12 mph. Built with a 22″ display monitor, trainers are able to see their overall progress. This includes speed, distance gained, workout time, and calories burned.

To measure your heart rate, it comes with integrated contact grips on the bar handle for easy reading and a bluetooth HR armband. Complete with a your favorite streaming services and music playlist, the Bowflex Treadmill 22 costs $2,699.

Bowflex Treadmill 10 Review


If you happen to be a tech-savvy workout enthusiast, the Treadmill 10 is decked with all sorts of key features. This treadmill comes with a Bluetooth connectivity and an adjustable HD touchscreen.

For those who love to be on top of things, the Treadmill 10 can track your heart rate, calories burned, speed, workout time and distance. These elements serve as a great way to help you keep track of your fitness goals.

The HD touchscreen can stream shows and movies from your favorite apps such as Netflix, Prime and Hulu. With a JRNY membership you can gain access to trainer-led videos and music playlists for every taste. the $1,999 Treadmill 10 has you all set to make you sweat.

Bowflex Home Gyms Review

When you opt for an indoor exercise machine, excuses around convenience should be entirely non-existent! There’s no hassle in driving, and you work on your own schedule.

With that in mind, this company offers a great selection of at-home gyms on its website. This Bowflex review will take a look at two of their most popular models within this category.

Bowflex Xtreme 2 SE Home Gym Review


Say goodbye to those ‘spaghetti arms’. The Xtreme 2 SE Home Gym is all about building muscle. This bench press set includes a no-change cable pulley system that can accompany 20 lbs of overall weight.

Affixed with a power rod, lat tower, and an angled bar, this exercise machine ensures a steady bit of resistance that never surpasses the danger zone. It’s great for toning quads, glutes, hamstrings, and biceps. Trainees can choose from up to 7 built-in workouts, including an aerobic exercise routine and a 20 minute lower body pumping session.

Packaged with a squat bar attachment and an ab crunch shoulder harness, the Xtreme 2 SE Home Gym rings up to a total of $1,499.

Bowflex Revolution Home Gym Review


If you can’t manage to open a simple pickle jar, perhaps it’s a sign to start working out. The Revolution Home Gym offers a streamlined way to help you get back in shape. Built with SpiraFlex Technology, this model uses the same plate engineering design that NASA is known for.

Instead of barbells, trainees can use the resistance handles located on either side of the machine. It also comes with a leg press station, a preacher curl attachment, and a vertical bench press to ensure you get a full-body workout.

Made to accompany 600 lbs of resistance, exercise geeks can train in over 100 different ways that differ in intensity levels. For those looking to induce a sweat, we recommend pairing the $2,899 Revolution Home Gym with the Bowflex adjustable dumbbell set.

Bowflex Ellipticals Review

Too costly to book a flight to visit Mount Kilimanjaro? Bowflex offers a more affordable option. This Bowflex review will provide a sneak peek selection of their most popular ellipticals down below.

Bowflex Max Trainer M9 Review


Reach the top of the mountain, even if it’s done virtually with the Max Trainer M9 model. Intended for low-impact workouts, this Bowflex machine comes with 20 different intensity levels and 4 alternate exercise programs. To give readers a taste, this includes a calorie-burning session and the max interval setting.

Users can stream dozens of on-demand workout classes with a JRNY subscription. You can also keep track of your exercise goals, as the display monitor showcases your pulse rate, distance gained, and time spent training. Designed to be ergonomic, this model is built with a small footprint for ease of storage.

Best paired with a Bowflex 1090 dumbbell for muscle building, the Max Trainer M9 can help achieve that coveted, intense workout session.

Bowflex Dumbbells Review

For those looking to pump some iron, this exercise equipment brand provides a broad selection of heavyweights for customers to choose from. To help narrow down your choice, this Bowflex review will take a short look at some of their hottest picks within this section.

Bowflex SelectTech 1090 Dumbbells Review


Popeye, it looks like your days are numbered. For those looking to gain those impressive muscles, the SelectTech 1090 Dumbbells set provides all that you need. This customizable model allows users to adjust their preferred resistance, as it ranges from 10 lbs to a whopping 90s lbs.

You can modify its intensity through 5 lb increments, which guarantees safety and provides trainees with a gradual way to increase muscle build. It’s also made to be storage-friendly, as this model doesn’t come with barbell attachments to keep things clutter-free.

If you’re looking to level up your workout routine, we highly recommend adding the SelectTech 1090 Dumbbells to really crush those fitness goals. The SelectTech 1090 Dumbbells set costs $799 in total.

Bowflex SelectTech 552 Dumbbells Review


If you’re not graced with extra space to make your own indoor gym, the SelectTech 552 Dumbbells is completely ergonomic and storage-friendly. Compared to barbell attachments, users can simply increase their desired intensity by turning up the side dial.

Delivering a capacity of 5 to 52.5 lbs, this model can tone your biceps and triceps in no time. For exercise ideas, we suggest doing lunges, curls, and raises as an introductory way to building strength. If you’re an accomplished professional, we recommend looking into the SelectTech 1090 Dumbbells as an added upgrade.

In terms of price, the SelectTech 552 Dumbbells set is priced at $399.

Is Bowflex the same as lifting weights?


Bowflex is an incredible alternative to going to the gym, since you can get the same exercise as you would with lifting weights.

Bowflex is often recommended for newbie and experienced trainers, so rest assured no matter your fitness level you’ll be getting an equivalent workout.

How do they work? Well, the Bowflex machines provide resistance through a cabling system, which can help users build strength at a safer posture, therefore lowering your chance of injury.

Does Bowflex build muscle?


There’s no debate to be made. Any routine that requires strength can help build muscle along the way. With this in mind, Bowflex can be used as a weightlifting device to help build strength.

If you’re looking to gain serious power, we recommend looking into their Home Gym set and their barbell collection. Both offer different types of resistance, which can ultimately support your fitness journey.

Can you use Bowflex every day?


Yes, if you’re looking for a short answer. Bowflex recommends that users train for up to 14 minutes per day when using the Max Trainer elliptical. In terms of their other models, we recommend keeping the routine up on a weekly basis in order to see results.

Workout times also depend on your fitness goals, as their models can be used to both help lose weight or build muscle.

Designed with the latest advancements in technology, Bowflex machines include a state-of-the-art fitness program that’s built into their line of exercise equipment.

This includes their treadmills, ellipticals, and max trainers. For those who’d rather go old school, they also provide an ‘unplugged’ category of home gyms and their select tech-strength devices.

Bowflex Reviews: What Do Customers Think?


After combing through the internet, this Bowflex review found a generally positive response for this sporting goods brand. Most of their best-selling models garner hundreds of impressive ratings.

For instance, the Xtreme 2 SE Home Gym set hosts a total of 1,707 comments with a boasting score of 4.6/5 stars. A majority of customers found this indoor set to be versatile, convenient, and worth the investment.

One elderly user gave his helpful testimonial, “I am a man in his late seventies. I have lost 45 pounds in the last year. As part of my weight loss and maintenance plan, I worked out 3 times each week on the Bowflex classic. I have now switched to the Extreme 2S. It is more challenging, easier to use, and has more targeted exercises.”

Most users stated that it provided a cost-effective solution compared to pricey gym memberships. Others were happy with the results, as the Xtreme 2 SE Home Gym offered an intensive workout session which helped them build muscle.

Amazon holds a score of 4.3 stars out of 5 for the Bowflex PR1000 Home Gym set. Based on 134 global ratings, several buyers have noted that this product helped them achieve a full-body workout. A few customers were quick to mention how smooth this machine operated while providing an adequate amount of resistance.

One honest reviewer shared, “The setup does look daunting when you get it out of the box. Was very easy to put together, just time consuming. The exercises are great for the upper body. Does great for chest, back, arms, shoulders, and abs. Legs are a bit lacking but nothing you can’t do on your own to help.”

Is Bowflex Worth It?


Is a Bowflex worth it? Based on what we’ve seen so far, this sporting goods brand goes above and beyond when offering an intensive workout session. Most of their exercise equipment is decked out with several useful features.

This includes the LCD monitor, the pulse reader, and their internet-famous JRNY app. We also liked how some of their models came with a space-smart design, as the SelectTech 552 Dumbbells require no barbell attachments.

Users can also train alongside a virtual coach by streaming their on-demand classes. Not only is this a cool feature to have, but it can help with motivation. Customers are also able to access their side blog, which includes a plethora of helpful articles pertaining to fitness advice.

Overall, if you’re looking for a solid workout plan without committing to any costly gym memberships, Bowflex can easily serve as your go-to solution.

Bowflex Promotions & Discounts


This Bowflex review found out that there is variety of special offers running for limited time:

  • Max Trainer® M9 – Free Mat + Free Shipping
  • Max Trainer® M6 – Free Shipping
  • Bowflex® VeloCore™ Bike
  • 22″ Console – Free Mat + Free Shipping
  • 16″ Console – Free Mat + Free Shipping
  • Bowflex® C6 Bike – Free Shipping
  • Bowflex® Treadmill 22 – Free Mat + Free Shipping
  • Bowflex® Treadmill 10 – Free Mat + Free Shipping
  • SelectTech® 552 Dumbbells – Free Shipping
  • SelectTech® 552 Dumbbells – $25 Off + Free Shipping when you buy SelectTech® 552 Dumbbells, SelectTech® Dumbbell Stand, and a 5.1S Stowable Bench
  • Bowflex® 840 Kettlebell – Free Shipping

Where to Buy Bowflex


Customers can purchase their products by heading over to You can also find them at select retailers such as:

  • Amazon
  • Canadian Tire
  • Best Buy
  • Walmart
  • Sport Chek
  • Dick’s Sporting Goods



Does Bowflex have a trial period?

In terms of their JRNY app, Bowflex does offer a free trial period. Keep in mind, this ultimately depends on the exercise machine in question. For instance, the C6 Bike comes with a complimentary 6-month trial.

Does Bowflex have a lifetime warranty?

This Bowflex review found out that this depends on the exercise machine. For example, the Velocore Bike has a frames and parts warranty that covers up to 2 years.

How much does it cost to ship a Bowflex?

Select Bowflex models come with free delivery, such as SelectTech 552 Dumbbells. Customers will be able to see the shipping costs for specific items during checkout.

How long does it take to deliver a Bowflex?

For American & Canadian customers only, this brand provides an at-home assembly option for buyers to choose. In terms of delivery times, some orders may arrive late due to COVID-19.

To help monitor the status of your package, customers will be given a tracking number within their confirmation email. Unfortunately, this Bowflex review found out that they do not offer international shipping.

Can I return my Bowflex?

Not happy with your Bowflex 552? The brand offers a 8-week window for customers to return their orders. Products must be intact and in original packaging in order to be considered eligible. Sadly, they do not cover any affiliated shipping costs.

According to their policy, those who have signed up for a JRNY subscription plan cannot request a refund. But, this may vary in certain situations. To initiate the return process, and for more information, buyers must contact Bowflex’s customer service team.

How to Contact Bowflex

For inquiries unrelated to this Bowflex review, you can contact the company through:

Using the chat on their website

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